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How do you use sacha inchi oil — internally and topically?
How is sacha inchi oil used as a nutritional supplement?
How is sacha inchi oil used on the skin?
What is the biological rationale for using sacha inchi oil both internally and topically?
Sacha inchi oil can be used in two complementary ways: as part of the diet and as a topical oil for the skin.
Both uses rely on the same biological principle. The oil is rich in essential fatty acids — particularly alpha-linolenic acid (ALA), an omega-3 fatty acid — which participate in lipid metabolism and structural functions in the body.
At Dafee, this idea is expressed through two applications of the same ingredient: nourishing from within and supporting the skin from the outside.
How is sacha inchi oil used as a nutritional supplement?
When consumed as a food oil, sacha inchi contributes plant-based omega-3 to the diet.
Because it is rich in polyunsaturated fatty acids, it is best used without high heat. Suitable uses include:
- drizzling over salads
- finishing vegetables or grains after cooking
- mixing into yogurt or smoothies
- adding a spoonful to cold dishes
Using the oil this way preserves its natural fatty acid composition.
In the European Union, alpha-linolenic acid (ALA) is recognized for contributing to the maintenance of normal blood cholesterol levels when consumed at a daily intake of 2 g.
How is sacha inchi oil used on the skin?
Sacha inchi oil can also be applied topically as part of skincare.
Dafee’s regenerative facial oil is formulated around cold-pressed sacha inchi oil, complemented by essential oils and vitamin E. Each component is included for a specific biological function rather than fragrance alone.
The skin barrier itself is structured around a lipid matrix — fats that sit between skin cells and help regulate moisture retention and barrier integrity. When these lipids are depleted, common signs include dryness, tightness, and increased sensitivity.
Applied to the skin, sacha inchi oil contributes fatty acids that help reinforce this lipid environment. Consistent use can improve comfort and softness within days, while barrier stability develops over longer periods.
Typical use involves applying a few drops to clean, slightly damp skin.
What is the biological rationale for using sacha inchi oil both internally and topically?
Whether consumed as part of the diet or applied topically, sacha inchi oil participates in the body’s broader lipid systems.
Internally, it contributes essential fatty acids to lipid metabolism.
Externally, it supports the lipid matrix of the skin barrier.
These two uses reflect the same underlying principle: lipids play structural roles both within the body and at its surface.
Written by the Dafee Science Team — published 17/01/2026. Dafeepédia content is developed from European regulatory sources (EFSA, EC Regulation 432/2012) and peer-reviewed scientific literature, and reviewed for accuracy before publication.
Dafee offers sacha inchi oil in two dedicated formats: Daily-Feed for internal use and Daily-Feel for topical skin application. Discover the daily ritual