Home / Dafeepedia / How to Use Sacha Inchi Oil
How to use sacha inchi oil — internally and topically?
How is sacha inchi oil used as a nutritional supplement?
How is sacha inchi oil used on the skin?
What is the biological rationale for using sacha inchi oil both internally and topically?
Sacha inchi oil has two complementary uses: as a nutritional supplement taken orally, and as a topical oil applied directly to the skin.
Both uses share the same biological foundation: the oil is exceptionally rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports lipid metabolism and the structural functions of the body.
To use sacha inchi oil as a supplement, take one teaspoon (5 ml) straight from the spoon each day. This amount provides approximately 2 g of ALA, recognised by EFSA as contributing to normal blood cholesterol levels. It can also be drizzled over salads or stirred into yogurts — always cold, never heated to preserve its fatty acid composition. To use it on the skin, apply a few drops to clean, slightly damp skin and allow it to absorb.
At Dafee, this dual application defines the brand: one ingredient, two entry points — nourishing skin from within and supporting it from the outside.
How is sacha inchi oil used as a nutritional supplement?
Sacha inchi oil is used as a nutritional supplement by taking 5 ml (one teaspoon) daily, either directly or drizzled over salads, vegetables, yogurt, or smoothies — always cold, since its polyunsaturated fatty acids degrade under heat. This daily intake provides approximately 2g of ALA, the threshold at which EFSA recognises its contribution to maintaining normal blood cholesterol levels.
How is sacha inchi oil used on the skin?
Sacha inchi oil can also be applied topically as part of skincare.
Dafee’s regenerative facial oil is formulated around cold-pressed sacha inchi oil, complemented by essential oils and vitamin E. Each component is included for a specific biological function rather than fragrance alone.
The skin barrier itself is structured around a lipid matrix — fats that sit between skin cells and help regulate moisture retention and barrier integrity. When these lipids are depleted, common signs include dryness, tightness, and increased sensitivity.
Applied to the skin, sacha inchi oil contributes fatty acids that help reinforce this lipid environment. Consistent use can improve comfort and softness within days, while barrier stability develops over longer periods.
Typical use involves applying a few drops to clean, slightly damp skin.
What is the biological rationale for using sacha inchi oil both internally and topically?
Whether consumed as part of the diet or applied topically, sacha inchi oil participates in the body’s broader lipid systems.
Internally, it contributes essential fatty acids to lipid metabolism.
Externally, it supports the lipid matrix of the skin barrier.
These two uses reflect the same underlying principle: lipids play structural roles both within the body and at its surface.
Recommended reading
Written by the Dafee Science Team — published 17/01/2026. Dafeepédia content is developed from European regulatory sources (EFSA, EC Regulation 432/2012) and peer-reviewed scientific literature, and reviewed for accuracy before publication.
Dafee offers sacha inchi oil in two dedicated formats: Daily-Feed for internal use and Daily-Feel for topical skin application. Discover the daily ritual