Every cell is defined by its membrane.

This delicate structure regulates exchange, communication, and protection. Its composition is largely determined by the quality of fatty acids available to the body.

Omega-3 fatty acids, including ALA, are incorporated into these membranes, contributing to their fluidity and structural adaptability. Flexibility at this level is not cosmetic; it is foundational. It allows nutrients to enter efficiently, signals to travel accurately, and balance to be maintained.

Cellular resilience begins with lipid composition.